Training Plan – Your First Health Plan (4 Weeks)

Gain structure, motivation, and results with my exclusive 4-week training plan – perfect if you’re starting out, building muscle, or getting back into your fitness routine!

✅ You Get:

• Complete 4-week schedule – 3 workouts per week
• Clear exercises, progression & tips for all levels
• Training journal – check off your progress week by week
• Expert tips on technique, safety & motivation
• Smart bonus sections – for extra challenge and faster results

💪 Works both at the gym or at home – all you need is motivation!

📥 Delivered instantly as a PDF – start today!

⚠️ Note: This is a general program for healthy adults. Always consult a physician if you have injuries or medical conditions. All training is done at your own risk.

❓ Questions? Email: info@starktillsammans.com
📲 Follow @starktillsammans for more tips & inspiration!